Counseling Psychology Nepal

We Listen हामी सुन्छौं

Psychological Vaccine during Quarantine

(As a full form of QUARANTINE, 10 positive productive things to do) “Self-quarantine was neither in your priority list nor in your bucket list, but…

Journey of Healing!

While I stepped into this journey, I had some expectations. I thought, once I start to question myself, my patterns, and start to consciously work to…

कोरना कहर

जन्म मेरो चाईना वुहान नाम कोरना , कोभिड नाइन्टिन छिट्टै हुर्की बढे हवाई यात्रा गर्दै विश्व भ्रमण गरे आक्रमण गर्दै। वुहानमा मैले पहि…

SELF TALK (Internal Monologue) “Be your own best friend”

What if we could change negative self-talk into positive self-talk? Do we have any skills that we can install and practice on us to learn the way…

COVID-19 and Child Engagement

As we all are globally trying to take every kind of possible precautions to protect our self, our families, our communities from coronavirus dis…

मेरो अन्तर्मुखी यात्रा

थाहा छैन मलाई, मैले संसारलाई बुझ्न सकिन कि संसारलाई मैले बुझाउन सकिन… यो कस्तो आफ्नालाई नै आफ्नो कुरा भन्न नसक्ने शक्ती पाए कि त म आफैले आफ…

The Positive Side Of COVID-19

Namaste and a full gratitude for letting me share about COVID-19. Today, I want to diminish the negative side and highlight ‘The Positive Side of …

Self-Acceptance: How Hard Is It?

Self-acceptance is when you accept yourself ‘as a whole’, without any judgments. “As a whole” includes your strength, weakness, difficult side o…

मानसिक स्वास्थ्य र मनोसामाजिक सहयोग - सन्दर्भ कोरोना भाइरस

डिसेम्वर , २०२० मा चीनको हुवेइ प्रान्तको वुहान शहरमा पहिलो पटक देखिएको भनिएको तथा जनवरी , २०२० मा विश्व स्वास्थ्य संगठनले घोषणा गरेको कोर…