Individual Counseling / Psychotherapy
A one-on-one therapeutic process where a client works with a counselor to address personal challenges, such as stress, anxiety, depression, trauma, self-esteem issues, and personal growth. It provides a safe space for self-exploration and emotional healing.
Couple Counseling
Designed for partners facing relationship challenges, communication issues, trust issues, or conflicts. It helps couples strengthen their emotional connection, improve communication, and develop problem-solving skills to maintain a healthy relationship.
Family Counseling
Focuses on improving family dynamics, resolving conflicts, and addressing emotional struggles within a family unit. It can help with parenting issues, generational conflicts, or major life transitions affecting family relationships.
Career Counseling
We take a psychological approach to career counseling, helping individuals explore their strengths, overcome self-doubt, and make informed career decisions. Through self-reflection and evidence-based strategies, we guide clients toward fulfilling and purpose-driven professional paths.
Addiction Counseling
Helps individuals overcome substance use disorders, behavioral addictions, and related challenges. It provides support, coping strategies, and relapse prevention techniques to promote long-term recovery and improve overall well-being.
Employee Assistance Program (EAP)
Offers confidential support to employees facing personal or work-related challenges. It helps address stress, mental health concerns, workplace conflicts, and life transitions, enhancing productivity and overall job satisfaction.
Group Therapy
A structured therapy session where individuals with similar concerns share experiences and receive support in a safe environment. It fosters connection, reduces isolation, and helps develop coping skills for issues like anxiety, depression, trauma, and addiction.
Child & Adolescent Counseling
Specialized therapy for children and teens to address emotional, behavioral, and developmental challenges. It helps with anxiety, self-esteem, family conflicts, and peer pressure using age-appropriate techniques.
Trainings & Workshop
Educational sessions that enhance mental health awareness, stress management, and personal development. Designed for individuals, professionals, and organizations to build emotional resilience, communication skills, and overall well-being.
Energy Therapy
(Reiki Healing)
Focuses on balancing the body's energy, promoting relaxation, and enhancing overall well-being. This gentle, hands-on therapy helps reduce stress, release emotional blockages, and support physical and emotional healing by channeling universal life energy.
Expressive & Creative Therapy
Expressive & Creative Therapies use art, music, movement, drama, and writing to promote healing, self-expression, and emotional well-being. These therapies help individuals process emotions, reduce stress, and build self-awareness through creative outlets, fostering resilience and personal growth.
Somatic Experiencing Therapy (Body-Based Trauma Healing)
A body-oriented approach to healing trauma and chronic stress, Somatic Experiencing Therapy helps regulate the nervous system, release stored tension, and restore a sense of safety and balance. Through guided awareness of bodily sensations, this gentle therapy supports emotional processing, resilience, and overall well-being.